Hello, beautiful soul. I’m so glad you found your way here.
I teach women how to transform their lives through the healing power of breathwork.
Take the first step into transformation
What is breathwork?
Breathwork uses ancient breathing techniques that calm the body, quiet the mind, and listen to the soul. The chaos of the world fades, giving way to inspiration, clarity, integration, and growth.
It acts as a bridge between the subconscious and conscious mind, between the body and the spirit within.
Through controlled breathing patterns, we access our unique body archive - a storehouse of emotions, memories and energies that have been locked away as tension, pain, and discomfort. We bring awareness to the unconscious beliefs and emotional patterns that have kept us stuck for too long.
Most of us are holding so much - breathwork gives us permission to let go.
The world is loud — and most of us are disconnected from the wisdom within us.
Meet yourself - honestly, courageously, compassionately.
Is breathwork for you?
Are you feeling overwhelmed, disconnected, or stuck? Are you seeking clarity, healing, and reconnection?
Whether you’re just beginning your personal development journey or deepening your spiritual practice, breathwork meets you where you are and moves with you.
It’s for the woman who’s ready to come home to herself — even if she doesn’t yet know how.
“It’s not about fixing yourself. It’s about remembering who you are.”
A monthly virtual cacao ceremony and sharing circle with a sisterhood of empowered women.
Moon Circle: Group Meditation
Live on Zoom, this monthly new moon experience is rooted in feminine wisdom and intuitive rhythm. Whether you’re seeking clarity, grounding, or simply space to exhale, you are welcome exactly as you are. Bring a cozy blanket, your favorite journal, and an open heart. Let this be your monthly ritual of inner nourishment and quiet empowerment.
“I am always amazed by Sunshine’s deep psychological understanding and spot-on intuition. Her breathwork sessions are both profound and light-hearted.”
- Simone from Switzerland
1:1 Mentorship Program
Weekly one-on-one Zoom meetings with coaching, breathwork, and practical daily integrations.
This is for those who are ready to go deeper. Women who are done making excuses, done outsourcing their power, and ready to take 100% responsibility for their lives. This work is for those who are ready to prioritize themselves fully — to invest in their healing, their expansion, and their becoming.
Gain deep inner awareness and begin the process of healing.
6 Week Core Curriculum · $239 each session
Your core curriculum is a guided 6-week course designed to help you reconnect with yourself from the inside out. Each week builds upon the last, beginning with cultivating awareness in the body and breath, then tenderly exploring root causes and old patterns. As we move through acknowledgment and learn to disrupt and dissolve what no longer serves, space is made for a powerful reclamation of self. Our final weeks are devoted to integration and expansion—so that the shifts you experience become embodied and lasting. This is a personal, heart-centered journey for those ready to meet themselves with honesty, compassion, and breath as a loving guide.
Breathwork: Foundational Journey
Week 1. Awareness
Week 2. Root Causes
Week 3. Aknowledgement
Week 4. Disrupt and Dissolve
Week 5. Reclamation
Week 6. Integrate and Expand
Step forward into freedom and begin to rewrite your story.
Integration, Embodiment, & Vision
10 Week Advanced Curriculum · $199 each session
Beginning with the Foundational Journey course, this advanced curriculum continues to guide you through a journey of deeper integration, embodiment, and expanded vision over ten weeks. Unlock deep trauma, move from survival responses to soul-aligned desires, and meet your future self. Take control and become a co-creator through conscious decision-tracking, powerful breathwork, reflective writing prompts, supportive homework, and rituals like intuitive dance, chakra meditation, and journaling to foster lasting self-awareness and alignment.
Includes Weeks 1-6, plus:
Week 7. Embodiment
Week 8. Delicious Desire
Week 9. Alignment and Freedom
Week 10. Sacred Integration
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No. Breathwork meets you exactly where you are. Whether you’ve never tried it before or have a deep personal practice, your breath will guide you into the experience you’re ready for — nothing more, nothing less.
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Breathwork is a beautiful complement to therapy, coaching, or medical care — but it’s not a replacement. Think of it as a companion practice that helps you access your own clarity, resilience, and self-healing.
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In most cases, breathwork is not covered by insurance, as it’s considered a complementary or wellness practice rather than a medical treatment. That said, some people choose to submit receipts as part of flexible spending accounts (FSAs) or health savings accounts (HSAs) depending on their plan. I’m always happy to provide a detailed receipt for your records, and we can discuss any options that make the practice accessible for you.
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Yes. The profound practice of breathwork will impact all areas of your body, including:
Ease anxiety and stress — Gentle breathing patterns calm your nervous system, quiet the mind, and help you feel grounded, even when life feels overwhelming.
Lift mood and support emotional well-being — As you breathe deeply, your body floods with oxygen and feel-good endorphins, creating space for lightness and hope to return.
Support healing from trauma — Breathwork offers a safe, held space to release stored emotion, process experiences, and reconnect with your own strength.
Improve sleep — By relaxing the body and soothing the mind, breathwork helps you drift into deeper, more restful sleep.
Help manage pain — Conscious breathing can soften tension, ease discomfort, and give you tools to navigate pain with greater ease.
Sharpen focus and clarity — With a clear mind and steady breath, it becomes easier to concentrate, make decisions, and move through your day with purpose.
Nourish physical health — Deep breathing strengthens lung capacity, supports immune health, and boosts energy through better oxygen flow.
Bring emotional balance — Breathwork helps you meet your emotions with awareness, so you can respond with intention rather than react from habit.
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Yes — with care. Breathwork can be adapted for pregnancy, focusing on gentle, safe patterns that support relaxation, ease tension, and connect you with your body and your baby. I always recommend checking with your healthcare provider first and letting me know how far along you are so we can tailor the practice to your needs.
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Absolutely, but we move gently and intentionally. Breathwork can support recovery by easing tension, improving circulation, and reconnecting you with your body. Please let me know the type of surgery and how recently it occurred so we can practice safely and comfortably.
Frequently asked questions
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The best place to begin is exactly where you are right now. For most people, a guided session with support is the easiest and safest way to start. This allows you to experience the power of your own breath, learn the patterns, and discover how your body naturally responds. From there, you can decide whether you want private sessions, group sessions, or even at-home practice. The key is to start gently and follow your own rhythm.
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Wear something comfortable. Have water nearby, a blanket if you’d like warmth, and a quiet space where you won’t be disturbed. A journal can be helpful to capture insights afterward.
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I offer a variety of options to make breathwork accessible:
Single group sessions
Mentoring programs (for ongoing support)
Sliding scale or flexible payment plans upon request. Payments can typically be made via credit card, bank transfer, or digital payment apps. If you have specific needs, just reach out — we’ll find a solution that works for you.
“Life-changing. I don’t even recognize the person I was before I began breathing with Sunshine.”
- Hannah from Virginia
Get to know your guide.
I’m Sunshine Ritter.
Hey love. I’m a trauma-informed, Alchemy of Breath-certified, international breathwork facilitator and mentor helping women like you reconnect with their breath, their body, and their true self. My own healing began after years of disconnection and self-abandonment, until one breathwork session changed everything. Now, I guide women through this powerful practice to soothe the nervous system, expand self-love, and reignite their inner light.
If you’re ready to come home to yourself, you’re in the right place.
